In the realm of summer essentials, a niche that stands out is the integration of organic millets and cold-pressed oils into our diets for a lighter, healthier summer experience. These natural elements offer a myriad of benefits, from supporting overall health and well-being to promoting sustainable and eco-friendly food choices.

Organic millets, revered for centuries as vital cereal grains, are not only a source of essential carbohydrates and proteins but also pack a punch of vitamins and minerals. Their adaptability to harsh climates and extended shelf life make them a staple in many regions, especially in semiarid tropics. Through careful processing, millets become not just palatable but also nutritionally dense, offering benefits such as magnesium content, which aids in conditions like asthma and high blood pressure.

Complementing the goodness of millets are cold-pressed oils, extracted without the use of heat or chemicals, preserving their natural flavor and nutritional properties. Rich in essential fatty acids, vitamins, and antioxidants, these oils contribute to improved health and well-being. Their purity, devoid of harmful additives or preservatives, makes them a preferred choice over refined oils.

Incorporating organic millets, cold-pressed oils, and other natural foods into our summer diet not only enhances nutrient intake but also supports digestion, boosts energy levels, and reduces the risk of chronic diseases. Moreover, opting for organic options fosters sustainable farming practices, promoting environmental preservation.

By embracing the goodness of organic millets and cold-pressed oils, we not only nurture our bodies but also contribute to a healthier planet. This niche in the summer essentials market encapsulates the essence of holistic well-being and conscious living, making it a compelling choice for those seeking a healthier lifestyle with a positive environmental impact.

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Embrace the Radiance of Navratri with OrgNaturo!

As we immerse ourselves in the vivid colours and enthusiasm of Navratri, we must acknowledge the deep meaning this auspicious day has. Navratri, which translates as “nine nights,” honours Goddess Durga, the embodiment of holy feminine energy. It represents the victory of light over darkness, goodness over evil, and positive over negativity. We at OrgNaturo view Navratri as a spiritual journey as much as a holiday, since our mission is to promote holistic well-being via the use of natural products.

The essence of positivity during Navratri: it’s not just about enjoying delicious food and dancing to rhythms. The goal is to cultivate optimism in all facets of our existence. Navratri spreads happiness, positivism, and peace from the colourful decorations that adorn our homes to the upbeat beats of the dandiya. A distinct form of Goddess Durga, representing the diverse dimensions of feminine strength, is honoured on each day of Navratri. Accepting these energy improves our mood and surrounds us with optimism.

Using the Power of Desi Ghee: At OrgNaturo, we promote the usage of desi ghee due to its exceptional flavour and range of health advantages. Desi ghee, made using traditional methods from pure cow’s milk, is a symbol of sustenance and purity. Indian culture has a strong emphasis on its consumption due to its many health benefits, which include better immunity, better digestion, and mental and physical sustenance. Adding desi ghee to your diet during Navratri not only makes your food richer, but it also raises the vibrations in your home, which is a wonderful thing. The aroma of food cooked in ghee permeates the air, bringing luck and coziness.

Celebrate Tradition with Gobar Kanda: In addition to desi ghee, gobar kanda, or cow dung cakes, is another traditional item that is extremely important during Navratri. Gobar kanda has been valued for ages in Indian culture for its purifying qualities, despite the fact that it may seem unusual. Compounds like camphor, which are released when gobar kanda is burned, purify the air, eliminate pollutants, and produce a calm atmosphere. Including gobar kanda in your Navratri rituals helps you to link your energy with the divine powers at work during this auspicious season, as well as purify your surroundings.

This Navratri, let’s come together to celebrate the essence of positivity, purity, and tradition with OrgNaturo

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Choosing organic food promotes a conscious and responsible way of life by showing a purposeful commitment to value sustainability, health, and a closer relationship with the environment.

What makes a Farm Organic?

1. Soil Health: Organic farms prioritize nurturing soil through natural processes, avoiding synthetic chemicals that may harm microbial life.

2. No Synthetic Pesticides or Fertilizers: Prohibits the use of artificial pesticides and fertilizers, opting for natural alternatives to protect crops and soil.

3. Non-GMO Seeds: Organic farms use non-genetically modified (GMO) seeds, preserving the integrity of the crops.

4. Crop Rotation and Diversity: Implements crop rotation strategies and encourages biodiversity to maintain a balanced ecosystem and prevent soil degradation.

5. Animal Welfare: Ensures humane treatment of animals, providing them with organic feed and access to open spaces.

6. No Synthetic Hormones or Antibiotics: Livestock is raised without synthetic hormones or antibiotics, promoting natural growth and health.

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1. Oil: The Hidden Culprit: Refined Oils, a staple in cooking can contribute to various health issues when consumed excessively. High intake of saturated and trans fat, often found in cooking oils, can increase cholesterol levels and elevate the risk of heart diseases.

2. Salt: The Silent Hazard: White Salt is necessary for flavour, excessive salt intake is linked to high blood pressure, cardiovascular disease, and stroke. Consuming too much salt can also lead to water retention and kidney problems.

3. Rice: The Carb Problem: Rice, a dietary staple for many, primarily consists of carbohydrates. Consuming refined white rice can cause rapid spikes in blood sugar levels, leading to insulin resistance and an increased risk of diabetes.

4. Sugar: The Sugar Saboteur: Sugar, in its various forms, is ubiquitous in our diets and can lead to numerous health problems. Excessive sugar intake is associated with obesity, diabetes, heart disease, and dental issues.

5. Flour: The White Deception: Flour, especially refined variants processed is calorie dense, potentially leading to weight gain and related health issues. Refined flour lacks essential nutrients  due to the milling process, depriving the diet of vital vitamins, minerals, and fiber.

Because of the use of these 5 white staples in our daily food intake the chances of risk of diseases in increasing at a rapid pace especially heart diseases that’s why more and more people are now looking for sustainable alternatives.

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